Protect your skin from the sun

Now that it is the summer season, people usually go for fashionable clothes that vary from short and sleeveless to barely there in order to fight the summer heat. But, before heading out to your perfect summer getaway, make sure that you are really prepared.

More than the temperature, you need to be careful of the Ultraviolet rays (UV) that comes from the sun. Are you aware that typical summer clothing that exposes the skin is making you prone to sun burns and skin aging that may lead to skin cancer? Before you panic and return your entire new outfit to the store, here are some items to protect yourself from the sun.

Sunscreens with sun protection factor or SPF will protect you from different degrees of sunburn. Knowing the right product and how to properly apply the sunscreen will prevent an undesired tan. Apply sunscreen very liberally throughout your exposed skin 30 minutes before going outside to allow the sunscreen to soak and take effect. Also, reapply sunscreen at least every two hours when staying outdoors for a long time because perspiration can wash away the sunscreen. The same goes after taking a bath or after swimming.

Sunglasses will be useful and widely sold this season. However, you should be smart in buying them. Do not just be attracted to the tint and shade of the sunglasses because it is only designed to affect the visible light or glare hitting your eyes, and not protect you from the UV light. Cheap sunglasses may even increase the risk of cataracts and develop cancer called ocular melanoma. So, when buying sunglasses make sure it is designed to block UV rays.

Proper protective clothing, which is ideally loose long-sleeved shirts and long pants, will give you minimum sun exposure while allowing air to flow through. Not your style? Well, there are available fashionable clothes that have Ultraviolet Protection Factor or UPF that functions similar to SPF. UV rays can penetrate clothes through the tiny holes of the fabric. If your clothes are not labeled with UPF, you can test the fabric by holding it out about 8 inches from your eyes towards the light. If visible light can pass through the holes, so can UV rays. Choose fabrics that are tightly knit and loose to be sun safe and fresh.

Umbrella can also be a good protection from the sun. Using the same rule in choosing the right fabric with UPF, check the material used for the umbrella. While some umbrellas are already labeled with UPF, umbrellas with a tightly weaved material are the same. Umbrellas with plastic coating also have high UPF because plastics absorb UV rays.

Going over your list of summer must haves, you are ready to bask in the sun with your additional sun protection items. Enjoy summer with your skin protected.

Fit , Fab and Fruits

It is the season of fun and games under the sun. It is again time to hit the waters in your sexiest outfit. But you forgot to prepare because of your busy schedule. Do not fret; there is a way to fight the summer stress, while still feeling the tropical mood. Be healthy, glowing and fit for the summer.

Our destination, the nearest fruit stand. Yes, graze your eyes on mangoes, bananas, papaya, guavas, santol, durian and pineapple. These are some of your favorite tropical fruits. They will be your ultimate weapons for this season.

It is a given knowledge that fruits are rich in fiber that helps better the digestive system. Lose those extra pounds and have your desired body shape. Refresh your self with a dose of fresh tropical fruit juices after sweating in the gym, relaxing in the sauna or just taking your routine morning walk.

Most tropical fruits are citrus fruits, which are rich in Vitamin C. It does not only boost your immune system, so you won’t miss out on your summer trips, but also, it gives you a beautiful glowing skin. Vitamin C is important for the production of collagen that evens out the top of your skin and avoids wrinkles. That is why fruits like bananas, papayas, and avocados can also be directly applied on the skin.

Tropical fruits are not only good during the summer. They are also a recommended part of the diet because each fruit has a specific nutrient that contributes to the protection of our body from diseases. You will get a good deal of having a healthy and fit body for the rest of the year.

Do away with artificial beauty solutions. Be natural and tropical. Getting ready for summer never tasted this good.