Fit , Fab and Fruits


It is the season of fun and games under the sun. It is again time to hit the waters in your sexiest outfit. But you forgot to prepare because of your busy schedule. Do not fret; there is a way to fight the summer stress, while still feeling the tropical mood. Be healthy, glowing and fit for the summer.


Our destination, the nearest fruit stand. Yes, graze your eyes on mangoes, bananas, papaya, guavas, santol, durian and pineapple. These are some of your favorite tropical fruits. They will be your ultimate weapons for this season.

It is a given knowledge that fruits are rich in fiber that helps better the digestive system. Lose those extra pounds and have your desired body shape. Refresh your self with a dose of fresh tropical fruit juices after sweating in the gym, relaxing in the sauna or just taking your routine morning walk.


Most tropical fruits are citrus fruits, which are rich in Vitamin C. It does not only boost your immune system, so you won’t miss out on your summer trips, but also, it gives you a beautiful glowing skin. Vitamin C is important for the production of collagen that evens out the top of your skin and avoids wrinkles. That is why fruits like bananas, papayas, and avocados can also be directly applied on the skin.



Tropical fruits are not only good during the summer. They are also a recommended part of the diet because each fruit has a specific nutrient that contributes to the protection of our body from diseases. You will get a good deal of having a healthy and fit body for the rest of the year.


Do away with artificial beauty solutions. Be natural and tropical. Getting ready for summer never tasted this good.

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