Green exercise keeps the mind going
Lately, being fit and having a healthy lifestyle have become a trend. Why not try doing some green exercise?
Go out and get a dose of fresh air with green activities like walking, jogging, cycling and gardening. Many studies show that outdoor exercise can reduce the risk of mental illness and improve the sense of well-being. Plus, spending time in parks and gardens will improve your mood and boost your esteem.
In color psychology, green, which is nature’s color, gives a calming effect that relieves stress. And in other researches, the color green can improve reading ability.
So, don’t limit yourself with a green diet, go green all the way, for a more healthier and livelier you!
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