It’s okay to do a little siesta
Beating deadlines? Working on a shift or for long hours? Driving to the province? Need to wake up for the task but have not been having regular 8 hours of sleep?
Don’t doze off! Take a power nap instead to save your life.
Power napping is a responsible short period of sleep that will end before you enter a deep sleep. This will revitalize you and take way your drowsiness. Coffee, which seems to be the best solution for this problem is a stimulant that will interfere with your sleep especially the REM sleep you need for your mind to repair itself for the next day.
So, do away with much caffeine and set your alarm for a 15 – 30 minute power sleep to increase your alertness, productivity and over-all cognitive process. This also means more patience and less stress for you.
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